How it works

Everything you need, in three tabs

Practise with a meditation, see how far along you are, and when labour starts, time your surges.

9:41

Sessions

What Is Hypnobirthing?3 minute read

How To Use Our Audio Sessions1 minute read

Controlled Breathing5 minute guided meditation

Connect With Your Light5 minute guided meditation

Positive Affirmations10 minute guided meditation

Progress

Your baby is due on 3 Feb 2027.Change

It's week 23 of your pregnancy

Your baby is due in 112 days.

Your baby is the size of a Grapefruit

Your baby's star sign will be Aquarius

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Contractions

01:00Avg durationLast 4

05:25Avg intervalLast 4

Start ContractionSince last: 05:02

Sessions Progress Timer

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Positive Affirmations

Hello, welcome to this guided hypnobirthing meditation. In this opportunity, we will reprogram your mind using positive messages that will remain in your subconscious when you give birth to your baby.

Remember, hypnosis is not what is usually stereotypically suggested. Being hypnotised does not mean that you fall under the control of another person, quite the opposite. It means that you are fully aware of your emotions.

The mother is in control of her actions at all times, not the other way around. It is about self-control.

Once this is clear, we can begin our meditation session at once. Remember to find a comfortable, cushioned place where you can sit peacefully and where you are totally free from disturbing noises from outside.

Press play

Choose a sessionShort lessons explain hypnobirthing, and guided meditations help you practise it.
Listen and relaxA soothing voice guides you over gentle music, with the words on screen to read along.
Follow your pregnancyAdd your due date to see your week, the days to go and your baby's size.
Time your surgesTap at the start and end of each contraction. The app works out the averages for you.

Try it now

Take a calm minute

Controlled breathing is at the heart of hypnobirthing. Follow the light: breathe in slowly through your nose as it grows, and out gently through your mouth as it settles.

Five slow breaths, about a minute. Find a comfortable seat and relax your shoulders.

First time hearing of it?

What is hypnobirthing?

Hypnobirthing uses breathing, visualisation and deep relaxation to ease fear and anxiety, and help you manage discomfort in labour. The idea is to relax your body and mind so completely that your body can get on with its natural work.

It suits every kind of birth: medicated or unmedicated, vaginal or caesarean, at home or in hospital, and twins and more too. It works alongside any other pain relief and any birth plan.

Controlled breathing
Slow, deep breaths in through your nose and out through your mouth, to stay calm and steady through each surge.
Visualisation
Picture the birth you'd like, or the feeling of holding your baby for the first time. A rehearsal in your mind.
Deep relaxation
Meditation and positive affirmations to help you focus on your body and your baby, and let the rest of the world fade.

Hypnobirthing Baby is for relaxation and preparation. It isn't medical advice: talk to your midwife or doctor about your care, and call them whenever you're unsure.

Inside the app

Seven sessions to practise with

Three short reads and four guided meditations, half an hour of audio in all. A tick marks each one you've finished.

What Is Hypnobirthing?
3 minute read
How To Use Our Audio Sessions
1 minute read
Controlled Breathing
5 minute guided meditation
Connect With Your Light
5 minute guided meditation
Positive Affirmations
10 minute guided meditation
Relaxation for a Positive Delivery
10 minute guided meditation
What's Next?
1 minute read

Week by week

How far along are you?

The Progress tab follows your pregnancy from your due date. Try it here with yours.

Your due date

It's week 23 of your pregnancy
Your baby is due in 112 days.
Your baby is the size of a Grapefruit
Your baby's star sign will be Aquarius

What's included

Gentle, simple and private

Guided meditations
Breathing, visualisation and affirmations, spoken over calming music, with the script on screen to read along.
Easy-to-read lessons
What hypnobirthing is, how it can help, and how to get the most from the audio sessions.
Your pregnancy, day by day
The week you're in, the days until you meet, your baby's size compared to a fruit, and their star sign.
Surge timer
One big button to time each contraction, with average length and gap, and a gentle note when they reach 5-1-1.
Private by design
No account and no tracking. Your due date and your timings stay on your iPhone.
Works offline
Everything is in the app, so you can practise anywhere, and meditations keep playing with the screen locked.

A look inside

Calm on every screen

Lessons and meditations
Read along as you listen
Your pregnancy at a glance
Time each surge
Know when they reach 5-1-1

Swipe for more

What people say

From the App Store

★★★★★
“This is a very simple but useful app with lovely music and meditations techniques. Suitable for hypnobirthing practice.”
Sciuramaria, Italy
★★★★☆
“It nice and comforting. Feeling relaxed after one session.”
Shalu999-, India

Details

Works oniPhone with iOS 17 or later
PriceFree, with no ads or in-app purchases
PrivacyNo account, no tracking; your data stays on your iPhone
LanguageEnglish
TipHeadphones make the meditations even more relaxing
Made byBridgeTech Solutions, in the UK

Hypnobirthing Baby

Everything you need, in three tabs

Take a calm minute

What is hypnobirthing?

Controlled breathing

Visualisation

Deep relaxation

Seven sessions to practise with

What Is Hypnobirthing?

How To Use Our Audio Sessions

Controlled Breathing

Connect With Your Light

Positive Affirmations

Relaxation for a Positive Delivery

What's Next?

How far along are you?

Gentle, simple and private

Guided meditations

Easy-to-read lessons

Your pregnancy, day by day

Surge timer

Private by design

Works offline

Calm on every screen

From the App Store

Details